How Unhealthy is Diet Soda? We Ask Experts - TIME
WEBApr 9, 2024 · Several studies have linked artificially sweetened drinks like diet soda to heart issues, particularly increased risks of stroke, coronary heart disease, and heart attacks.
Is Diet Soda Bad for You? - Cleveland Clinic Health Essentials
WEBMay 19, 2023 · Many diet soda drinkers relish the carbonation of soda even more than the sweetness. If that’s you, try putting fruit in seltzer or sparkling water to recreate soda’s bubbly appeal.
This Is What Happens to Your Body When You Drink Diet Soda - EatingWell
WEBJul 8, 2024 · Diet soda, also known as diet pop or a zero sugar soft drink, is a drink made with most of the same ingredients that you will find in regular soda. But, instead of leaning on sugar, corn syrup or another caloric sweetener for a sweet taste, diet soda takes advantage of alternative low- or no-calorie sugar substitutes , such as aspartame ...
Diet soda: How much is too much? - Mayo Clinic
WEBNov 3, 2022 · Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible …
Diet Soda: Good or Bad? - Healthline
WEBApr 19, 2023 · Diet sodas are popular beverages all over the world, especially among people who want to reduce their sugar or calorie intake. Instead of sugar, artificial sweeteners, such as aspartame ...
12 Best Diet Sodas on Grocery Shelves, According to Dietitians
WEBSep 20, 2023 · Diet sodas these days are sweetened with everything from stevia and monk fruit to Splenda to aspartame. While they all are sugar-free options, you might find that you prefer one over the other. Artificial sweeteners are safe in small doses, such as the amount in one diet soda.
Is diet soda bad for you? Everything you need to know - Medical News Today
WEBJun 27, 2023 · Many people drink diet soda as a low or zero calorie alternative to regular soda. While it may seem like the better choice, diet soda still has health risks. Learn about them here.
Do Diet Drinks Actually Help With Weight Loss? - Food Network
WEBJan 12, 2024 · One of these includes replacing added sugar beverages with beverages that are made with no- or low-calorie sweeteners like diet soda or seltzer. Research has shown that this swap can help...
Coke Zero vs. Diet Coke: Flavor, Nutrition, Benefits, Downsides
WEBFeb 3, 2023 · Diet drinks are a way to avoid added sugars in beverages, but more recently, sodas with “zero” in their name have hit the market alongside them. Coca-Cola is a popular example of a brand...
Do Diet Drinks Hinder Weight Loss and Contribute to Belly Fat? - Healthline
WEBJun 18, 2020 · Diet drinks not only offer no nutritional value but also low or no-calorie artificially sweetened beverages like diet soda may harm your health in various ways.
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