Just Fly Sports | Jump Training, Speed Training, and More
WEBIn 2016 the first episode of the “Just Fly Performance Podcast” was released, now a leading source of education in the sports performance field. The evolving mission of Just Fly Sports is focused on teaching athletes to realize their true, innate power, and achieve the highest joy in their training, competition, and in the community. Connect.
Ben Patrick, “Knees Over Toes Guy”, on Building Bulletproof Knees
WEBTimestamps and Key Points. 6:30 Ben’s athletic journey from knee pain, surgeries, and injury to pain-free performance. 12:47 How Ben got started with the “knees over toes” idea with the late Charles Poliquin. 18:40 How it is crucial to bulletproof the ankles and knees as part of a vertical jump training system. 26:31 The four …
Isometrics for Athletes: The Complete Guide - Just Fly Sports
WEBBenefits of Iso’s. The benefits of isometric exercises are many but depend highly on exactly what type of isometric you are doing. The three types of isometrics that I use are, in order of use: extreme isometrics (pulling down into a maximal joint angle), oscillatory isometrics (static holds and releases), and maximal overcoming isometrics. A great example of an “extreme” isometric would ...
Optimal Javelin Flight: Physics and Fixes - Just Fly Sports
WEBFor most objects, the optimal flight angle is 45 degrees. Due to the javelin’s aerodynamics and speed, its release angle should be around 36-40 degrees. This is calculated from the path of the javelin’s center of gravity. For every 3 degrees in difference, there is roughly a 2m difference in distance (with perfect attack angle).
10 Lessons on Athletic Power Development for Maximal …
WEBGive yourself something to build on. Understand individual response to power training stimulation. Play games more often, and attach emotional meaning to power work. Understand range of motion in training exercises. Train the foot and ankle. Know how to use and integrate complexes and contrasts.
5 Keys to Phenomenal Off-Season Training for Track & Field
WEBWhat off-season training for track and field (sprints, jumps, throws) should be: Maximize specific work capacity under mimimal emotional stress. Increase the ability of the athlete to recover between specific event performances. Perfect movement and technique from a cueing and specific strengthening approach.
Volleyball and Vertical Jump - Just Fly Sports
WEBAlthough the most elite jumpers in volleyball reach their vertical through a combination of genetics, playing the game, and training, the sport itself is an incredible way to train the vertical leap, and any athlete aspiring for vertical jump height can learn from the physiology of why this is the case. This post will provide three specific ...
Javelin Throw Strength Benchmarks - Just Fly Sports
WEBCompetition Level: Standing Long Jump: Standing 3-Jump: Standing 5-Jump: Overhead Backward (5.4kg) Underhand Throw (5.4kg) Overhead Forward (4kg) Overhead Forward (2kg)
Control the Collision: Essential Kinetic Factors in Fast Bowling
WEBIn testing using the ‘1080 sprint’ for fast bowling, when the numbers are higher on the run up speed in m/s and power highest in watts the ball velocity was always higher.. The ‘Pacelab system’ of training places a premium on improving running speed.Three years of in-house research has demonstrated that improving the speed bowlers run in at will have a positive correlation with ball ...
Sport Psychology 101: Building Blocks of an Unbreakable Mind
WEBKey points in Sport Psychology. Positive thinking should start with your training program, not just competition. Self doubt starts a chain reaction of a cluttered mind, tense body, and poor performance. The subconscious mind knows what it’s doing, so don’t over think things. Simplify your focus.
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