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6 Back Workouts – Best Exercises for Beginners at the Gym
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YouTube > Bowden Gym Collective (Formerly NAFC)
Exercise Tutorial: Machine Upper Back Row
YouTube · Bowden Gym Collective (Formerly NAFC) · 55.9K views · Aug 23, 2017
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The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
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YouTube > Jessica Valant Pilates
Upper Back Workout - Strengthen and tone your upper back in 5 minutes!
YouTube · Jessica Valant Pilates · 241.9K views · Oct 10, 2018
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YouTube > Bob & Brad
3 Simple Stretches Upper to Mid-Back (Thoracic Spine)
YouTube · Bob & Brad · 728.9K views · May 15, 2019
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