Experts have studied sleep (and what makes it possible), and compiled tons of effective, simple sleep hacks. You might be surprised by how well (and how quickly) some of these tips work!
When you lie down and prepare for sleep, your body begins to shed heat through blood vessel dilation (expansion), which sends a sleep onset signal to your body.:max_bytes(150000):strip_icc()/how-to-fall-asleep-faster-4843501_final-08ad9b8028d34c41b477d25fc029e0f7.png)
Sleep is a crucial part of health, but many people struggle to fall asleep. Here’s how to fall asleep fast and tips to get better sleep at night.
Many people struggle to fall asleep, but there are some simple tricks to help people do so more quickly. Learn about some effective ways to get to sleep here.