Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

A 1-cup (108-gram) serving of star fruit contains just 4.3 grams of net carbs. Star fruit is also a good source of vitamin C, copper, potassium, and pantothenic acid. The bottom line.

1 cup of raw fruit, 23 grams of sugar; 1.5-ounce box of raisins, 28 grams of sugar; Grapes have antioxidant properties and all varieties — red, black and green — contain polyphenols, or ...

Fruits with the highest sugar content include mangoes, watermelons, bananas, apples, grapes, cherries, and figs. Learn more about dietary guidelines for fruit.