Keen to up your strength this year? Then you’ll want to add the best core exercises to your roster. Why? Because core strength plays a vital role in physical function - in other words ...

A Strong Core Will Improve Your Posture A study in Isokinetics and Exercise Science found that core training can help you to stand a little taller. The study reported that men who took part in ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

When our core muscles are weak, it places stress on the back and spine, which can lead to pain and injury. This is why incorporating core exercises into your workout routine is so important.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals, and the host of the Habits and Hustle podcast. She is an entrepreneur, fitness ...