Plyometric exercises require you to push yourself to ... Continue alternating for 10 repetitions to each side. Stand straight with your feet together. Bend your knees slightly and hop to your ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and ...

This is the exact home plyometric workout I used to build a 50 inch vertical at 5’10. No gym needed – all explosive bodyweight movements for serious bounce.

10. Plyometric Pushups These exercises to tone your pecs wrap up with plyometric pushups. This move is an advanced variation that adds explosive power to traditional pushups, challenging the chest ...

It's true: the National Academy of Sports Medicine (NASM) found that plyometric training enhanced power output by 10-15% and improved the ability to transfer force through your joints. Nekoman ...