One Surya Namaskar burns approximately 13.90 calories, which can of course differ from one body to another. Typically, it is recommended that one should do at least 10-12 Surya Namaskars per day ...

Surya Namaskar has a deep effect in detoxifying the organs through copious oxygenation and has a deeper relaxing effect. The flowing series of 12 yoga postures are described below: ...

Surya namaskar is a 12-step yoga asana performed in a smooth rhythmic manner. Surya Namaskar is often used as a warm-up or as a standalone practice to improve flexibility, strength, and overall ...

With an intention of spreading awareness regarding the importance of yoga on the occasion of International Yoga Day, eminent weaver Tripurari Meher of Subarnapur district weaved 12 poses of Surya ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Surya Namaskar, also known as sun salutation, involves a 12-step pattern that can be considered equivalent to a complete workout. It helps improve your blood circulation, boosts your immune system ...

Learn correct ways to do 12 steps of Surya Namaskar with Swami Ramdev. Know its benefits Yoga guru Swami Ramdev claims that you can burn around 400 calories by doing 24 rounds of Surya Namaskar.

Surya namaskar is performed with the chant of 12 mantras and there is a spiritual effect providing overall well-being.