It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

The core plays a key role in ... Slowly move back into a standing position on your exhale. Repeat. This is a stretch and strengthening exercise for the back. To start, place your hands alongside ...

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

But to make it work for you, you have to incorporate core exercises into your training ... anchor point until there is no slack in the band. Standing with the right side of your body in line ...

And today, George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is showing us a standing core workout that can help us in many ways. (Mass Appeal) - Well, it's Friday and that ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...