Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're looking for a meal plan packed with muscle ...

The diet plan involves a 3-day ... During the first phase of 3 days, the total calorie intake is roughly 1,100–1,400 calories per day. This makes it a low calorie diet, defined as a dietary ...

If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal ...

The Military Diet is an extremely low-calorie diet designed to help you lose a lot of weight in a short amount of time. In a nutshell, Julie Rothenberg, RD, a licensed dietitian-nutritionist and ...

Then for 4 days after that (your “off” days), the plan suggests you continue to restrict your calorie count. The military diet only allows for 1,100 to 1,400 calories a day for “on” days.

The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

Other low-calorie eating plans, like the TLC diet (short for "therapeutic lifestyle changes"), hover near the 1,400- to 1,750-calorie mark, or calculate a specific number based on your gender ...

The three-day low-calorie meal plan provides between 1,100 to 1,400 calories a day. Men following the diet are advised to add an extra 100 calories per day, preferably in the form of protein ...