Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're looking for a meal plan packed with muscle ...

The diet plan involves a 3-day ... During the first phase of 3 days, the total calorie intake is roughly 1,100–1,400 calories per day. This makes it a low calorie diet, defined as a dietary ...

If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

Then for 4 days after that (your “off” days), the plan suggests you continue to restrict your calorie count. The military diet only allows for 1,100 to 1,400 calories a day for “on” days.

Following a 3-day military diet plan can cause several potential problems ... Eating fewer than 1,400 calories on diet days may make it challenging to do exercise, especially any high-intensity ...

People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two, and 1,100 calories on day three, per the website, which also states that folks can follow the plan until ...

The military diet plan is a restrictive way of eating for weight loss, per dietitians. ... The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three ...

Other low-calorie eating plans, like the TLC diet (short for "therapeutic lifestyle changes"), hover near the 1,400- to 1,750-calorie mark, or calculate a specific number based on your gender ...

The three-day low-calorie meal plan provides between 1,100 to 1,400 calories a day. Men following the diet are advised to add an extra 100 calories per day, preferably in the form of protein ...