Regularly celebrated as the top nutrition plan by nutritionists and health organizations alike, the Mediterranean diet is far more than just a trend. Rooted in the traditional eating habits of ...

Make it 2,000 calories: Add 3/4 cup nonfat plain kefir to ... Improve heart health and enjoy the flavors of the Mediterranean ...

Meal delivery services can make it easy to follow the Mediterranean diet and add ... get by having a full day’s worth of food for the two of us from just the one-person plan.” ...

‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what constitutes a Mediterranean diet and its benefits ... off Craft Pita’s meal plan order with promo ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of ... Yes! Meal plans are meant to be enjoyed, so feel free to mix and match meals if there’s one you don’t like, or browse some of our other Mediterranean diet recipes for ...