The band pull-apart is ... Use it as part of your warmup. Do 10 to 20 reps. 2. Perform it as an “active recovery” between other exercises. Do 10 to 20 reps. 3. Do an upper-back finisher ...

On the way down, pull the band down and apart. Why: This one isn't for the faint ... Sets and Reps: Do 3 sets of 8 to 10 reps. Why: The face pull, when done correctly, will light up your back ...

Equipment needed: a tube resistance band with handles, or a therapy band. Need one? Get the POPSUGAR 3 ... apart, with a slight bend in the knees and core engaged. Keeping your arms straight, pull ...

If you’re interested in a simple way to do exercises for your ... and posture. Hold the band straight above your head. Pull the band apart as your lower your arms to shoulder height, pressing ...

When it comes to taking care of the back, there are multiple components to consider including posture and general health, apart from just ... along with YWTs and band pull-aparts.

In the video, Brie can be seen doing a resistance band pull-apart. The move looks simple, but your back muscles will be fatigued after a few reps. Not only is this exercise great for your back ...

Don't believe it? Here's Rory McIlroy doing it. They're called resistance band pull aparts, and they're the topic of our most recent episode of the Golf IQ podcast after Maddi MacClurg and I ...