The band pull-apart is ... Use it as part of your warmup. Do 10 to 20 reps. 2. Perform it as an “active recovery” between other exercises. Do 10 to 20 reps. 3. Do an upper-back finisher ...

A small tweak, however, allows the pull-apart to become a fantastic finishing move that will certainly torch your triceps. Normally when we think of pull-aparts, the resistance band variation in ...

Equipment needed: a tube resistance band with handles, or a therapy band. Need one? Get the POPSUGAR 3 ... apart, with a slight bend in the knees and core engaged. Keeping your arms straight, pull ...

If you’re interested in a simple way to do exercises for your ... and posture. Hold the band straight above your head. Pull the band apart as your lower your arms to shoulder height, pressing ...

In the video, Brie can be seen doing a resistance band pull-apart. The move looks simple, but your back muscles will be fatigued after a few reps. Not only is this exercise great for your back ...