It's all about gravity! That's why we're bringing you this 30-day full-body fitness challenge that only requires a chair. You'll combine barre- and Pilates-inspired moves with a core engager (yep ...

After all, “bodyweight movements are the foundation to being able to load heavier,” says Lauren Kanski, CPT, the creator of ...

and abs with challenging and highly effective total-body exercises. Crush the 30-day challenge, and you'll reap major physical rewards. Plus, you can do the following bodyweight workouts anytime ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight Challenge, this week-long exercise program ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Take a small step every day for 30 days to build healthy ... You’ll repeat them twice, giving you a total body workout. Each exercise is 30 seconds long. Do them at your own pace.

Here is the workout and why you should consider this 30-day challenge. It’s going to sound ... You can also opt for upper body mobility and flexibility training on odd days and legs, hips ...

Fitness Forget the gym — boost your metabolism and build full-body ... 30-minute kettlebell workout will sculpt a stronger core and boost your metabolism Fitness I did 70 Turkish get-ups every ...

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the ...

And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the Women’s Health 30-Day Bodyweight Challenge. Without equipment ...