The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

During the 30-day diet, you must eliminate certain foods from your diet. ... Some people claim the watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins.

Guidelines generally suggest at least 30 minutes of moderate activity most days of the week." Also, make food fun. Cohn suggests making meals social, such as sit-down, device-free meals.

Step 1: Clean Up Your Diet. Cleaning up your diet is crucial for losing belly fat. Jawa suggested quitting processed foods and focusing on eating clean for the next 30 days.

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

In this 30-day MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top shape.

The DASH diet can help. Looking to improve your blood pressure? ... This heart-healthy 30-day plan is set at 1,800 calories a day, with modifications for 1,500 and 2,000 calories.