Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories ...

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

But holistic health doctor, Sten Ekberg on YouTube, breaks down the notion that a 30-day fruit diet is always good for ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Dishers, I can’t tell you how much better I feel today than yesterday. Yesterday, I was grumpy and sluggish. But ever since last night (after I finished yoga), I feel really good. I don’t feel ...

Diane Welland, nutritionist and registered dietitian, shares three reasons why 100 percent juice is a great way to help your family get those important fruits and vegetables into their diet. 1.

Intermittent fasting is a trendy weight loss strategy. A new study of fasting fruit flies shows how the diet, ... (20 hours of fasting followed by a recovery day of unlimited feeding). ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline fruits - such as pineapple and mangos - have anti-inflammatory properties.

The eight-day Woodstock Fruit Festival was started in 2011 by Michael Arnstein, a lithe 39-year-old former ultra marathoner who had adopted a fruit-based diet three years earlier.

You might already suspect you're not eating enough veggies, but you're probably not eating enough fruit, grains, dairy or lean meat either, according to a new report from the Australian Institute ...