The Whole30 diet removes foods that may cause health concerns in some people. You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy ...

But holistic health doctor, Sten Ekberg on YouTube, breaks down the notion that a 30-day fruit diet is always good for ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline fruits - such as pineapple and mangos - have anti-inflammatory properties.

The eight-day Woodstock Fruit Festival was started in 2011 by Michael Arnstein, a lithe 39-year-old former ultra marathoner who had adopted a fruit-based diet three years earlier.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Diane Welland, nutritionist and registered dietitian, shares three reasons why 100 percent juice is a great way to help your family get those important fruits and vegetables into their diet. 1.

Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods.

The simple 5-a-day diet: Easy way to get enough fruit and veg.. and lose weight ... About 30 of them equals one portion of your ­five a day. 6 Add a spoonful of tomato puree.