News

This diet and exercise plan of Honey Singh helped him lose almost 20 kgs in just 30 days
Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...
E!4y
Tiffany Haddish Reveals 30-Day Body Transformation With Before-and-After Photos
She made adjustments to her nutrition plan, too—telling the outlet she's "eating way more vegetables" and that she decided to become vegan. "I figured if I'm going to do a transformation ...
NDTV1y
How Many Fruits And Vegetable In A Day - A Guide To Portion Sizes
What is an ideal diet for a day? Experts and nutritionists recommend consuming at least five portions of fruits and vegetables each day ... small-sized fruits count as one portion. Approximately 30 ...
The Mirror3y
Woman sheds six stone with raw fruit diet and eats over 30 bananas a week
she became a vegan in 2014 but didn't see the transformation she was after, and soon she learned of a fruitarian diet. The diet saw Katie eating mainly raw fruits plus a few vegetables ...
Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how
Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...
Daily Mail3y
How eating your five-a-day may spare you from Covid: People who consume plenty of fruit and vegetables and cut out processed foods 'are up to 40% less likely to fall severely ...
All fresh, frozen, dried and canned fruit and vegetables count • Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain • 30 grams of fibre a day ...