There are dozens of squat variations too, which is key to making an interesting challenge. This 30-day squat challenge, designed by global Nike trainer Tara Nicolas, includes bodyweight and ...

Basically, you'll boost more than just your booty with the Women’s Health+ 30-Day Squat Challenge. Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan ...

So with Hamilton, we created a 30-day squat challenge to help you build the lower-body strength you need for solid running. And while squats are an essential leg exercise, this plan also includes ...

But what really happens if you decide to take it a step further and commit to doing a plank every day? Let's dive into this challenge and ... Start with 30 seconds, or even less, if that's ...

That's why we teamed up with Gozo to create this 30-day ab challenge ... add another 15 seconds. We challenge your balance with this bear plank variation by incorporating some movement in the ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes ...

Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few minutes each day to mix up basic squat movements with more advanced ones while ...