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Couple’s life was forever changed after they accepted this 30-day challenge

In 2015, Danny and Lexi Reed decided it was time to start leading a healthier lifestyle with the purpose of strengthening ...

The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
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A walking and strength workout plan to kickstart weight loss this month

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...
EatingWell on MSN

30-day high-fiber, anti-inflammatory meal plan for weight loss, created by a dietitian

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.