Mark Wahlberg is keeping fans updated on his protein-packed morning routine after his 4 a.m. workouts.The actor, 54, shared a ...
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Mark Wahlberg On His 4 A.M. Workout Routine: How Protein Fuels His Energy And Strength — ‘I Feel Better Every Day’
Mark Wahlberg starts his day with a protein heavy breakfast designed to replenish his energy after early morning workouts. Combines two egg dishes scrambled eggs with turkey and hard-boiled eggs ...
No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...
Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...
Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...
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