El Moussa shared his fitness hacks and added that he trains four days a ... because I'm now almost 44 years old, and I am reaping all of those benefits." While his transformation was a commitment ...

Cyclone is an Irish powerlifter, and revealed she had only started her fitness journey four years ago. She showed off incredible photos showing her dramatic transformation in her journey to ...

S Club star, Jon Lee, has sent fans into a frenzy after showing off his jaw-dropping body transformation after only four months in the gym ... After 20 years out of the limelight, the band ...

It wasn't until I saw my best friend undergo a health transformation that I realised ... I’m still in the gym four days a week. My training looks considerably different right now, but I ...