As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Ritchson has also shared his full-body workout, which includes a 15-minute stair master warmup, cable flyes, shoulder presses, Arnold presses, cable rows, leg press, and calf raises.

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

On Friday, I do glutes and hamstrings. My leg days are usually an hour and 20 minutes, and my upper-body days last an hour. I also do 20 minutes of cardio after every strength training workout.