Fitness Volt10h
I Tried a 5-Day ‘Bro Split’ for a Month — Here’s What Happened
I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...
Women's Health23d
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
Able to target body parts more effectively for muscle growth ... working out more than 4 days a week in, for example, a 5-day workout split, won't necessarily provide better or faster results.