To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the presence of isoflavones. Isoflavones are phytoestrogens (acting like estrogen in ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

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