Lebron James has a workout routine and diet that is pretty much what you'd expect. The NBA star works out 5 to 7 days per week, eats healthy, and does fitness classes like versaclimber ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

plus 30-45 minutes of cardio on most days and eat a healthy diet. This exercise doubles as a warm up and vital workout for your arms, shoulders, chest and abs. Get into push-up position ...

Up the intensity for the other 2 days — 5 days total — and perform ... Combining cardiovascular exercise and strength training with a balanced diet that creates a daily calorie deficit can ...

So what is a healthy exercise and diet pattern – and how the heck can you achieve it if your work requires you to sit down for several hours a day ... dizzy heights of 0.5. When you start ...

Maintaining a healthy diet is essential for ... A satisfying post-workout snack or meal is essential for maintaining your progress. So, here are 5 post-workout meals that you must include in ...