and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...

Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to achieve your goals. One such strategy gaining popularity is the concept ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

The most controversial of the bunch, the "Bro" workout split has you in the gym five days a week, each day focusing on one muscle group. Usually, the five days include one day of chest ...

If you want growth though, then it might be a better idea to do a five-day full-body workout split, where you train every muscle twice in a week, while taking care not to overwork them.