Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

You’re also given a glycerin liquid to mix with water, which “provides the body with an alternate energy source to use instead of lean body mass during days 2-5 of the fast,” as well as ...

Intermittent fasting has emerged as one of the most discussed ... The 5:2 approach involves eating normally five days per week while drastically reducing caloric intake (usually to 500-600 ...

Speaking on the ZOE Health podcast, Dr Longo revealed to Tim Spector that the five-day "fasting-mimicking diet" has been shown in studies to potentially reduce one's biological age by around two ...

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For the same reasons as alternate-day fasting, the eat-stop-eat method of ... The average, healthy adult woman should aim to drink 11.5 cups (2.7 liters) of fluid a day, according to Harvard ...

In India, the first day of Ramadan shall begin from March 2 ... Weight loss story: Woman reveals how she lost 52 kilos with… Ramadan 2025: 5 fasting tips to keep diabetes in check Cholesterol ...