Day 1: Grilled cod with ratatouille – cod is a source of low-fat protein. Day 2: Beef burgers wrapped in lettuce – take out the breaded bun and you have a paleo-friendly burger. Serve with ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.

EXCLUSIVE: Dr Duane Mellor, one of Britain's top dietary researchers, recommends following the little-known 3:2 ratio. That is, eat at least three vegetables and two pieces of fruit every day.

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health.She eats five key food types every day, including whole grains and omega-3s.She shared how she gets ...

Whether they're boiled, baked, fresh or dried, registered dietitian Ro Huntriss and Registered Nutritionist Uta Boellinger share 15 unexpected contributors to that 5-a-day. Let’s start the year ...

Incorporating these delicious and fiber-rich fruits into ... Expert Shares 5 Fruits To Add In Your Diet. ... Dr. Srivastav emphasizes that it's crucial to drink plenty of water throughout the day.