Day 1: Grilled cod with ratatouille – cod is a source of low-fat protein. Day 2: Beef burgers wrapped in lettuce – take out the breaded bun and you have a paleo-friendly burger. Serve with ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost.

EXCLUSIVE: Dr Duane Mellor, one of Britain's top dietary researchers, recommends following the little-known 3:2 ratio. That is, eat at least three vegetables and two pieces of fruit every day.

Whether they're boiled, baked, fresh or dried, registered dietitian Ro Huntriss and Registered Nutritionist Uta Boellinger share 15 unexpected contributors to that 5-a-day. Let’s start the year ...

The diet ranges from 1,100 calories on day one to 800 calories on days two to five, made up of foods that are plant-based, low sugar, low protein and contain a research-backed composite of nutrients.

5-day apple diet for weight loss: 5 things you must know ... From the third to the fifth day, a person has to consume apples, fruit juice, vegetable smoothies, protein shakes, ...

It found that an unhealthy diet — meaning one that is high in sodium, low in whole grains, low in fruit, low in nuts and seeds, low in vegetables, and low in omega-3 fatty acids — contributed ...

While fruits are known to provide vitamins, antioxidants, and fiber, some of the fruits are surprisingly rich in protein, making them important components of a well-rounded diet. Fruits, although ...