On Day 5 of an extreme mono-fruit diet, the rapid weight loss is becoming a real concern. Eating only apples and fresh juices ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

Along with 10pm bedtimes, carrying a fully charged phone and staying off Twitter, eating your ‘five a day’ is one of ... budget and whatever the diet, eating more fruit and veg is a goal ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you only eat one meal a day. His reasons for embarking on the diet were ...

Gone are the days when a bowl ... necessary in a diabetic diet. Easy and quick to make, this salad can be included in each and everyone's menu, starting today. Read the recipe, here. (Also read : ...

Do you follow diet advice online ... We should aim for at least five portions of fruit and vegetables a day. Fruit juice does contribute towards our five-a-day, although only ever as one portion ...