On Day 5 of an extreme mono-fruit diet, the rapid weight loss is becoming a real concern. Eating only apples and fresh juices ...

Along with 10pm bedtimes, carrying a fully charged phone and staying off Twitter, eating your ‘five a day’ is one of ... budget and whatever the diet, eating more fruit and veg is a goal ...

Berries happen to be among the most-filling fruits. Aim for a cup of blueberries a day as part of an overall healthful diet that is rich in lean protein, complex carbohydrates, healthy fats like ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily.

However, consistently consuming excess free sugars in a typical diet ... fruits to cause weight gain. For example, a ripe banana contains approximately 101 calories. This is around 5% of 2,000 ...

We always talk about the reason why we should always eat adequate amount of fruits. But, what happens when we stop eating them for days on end? After a complicated procedure like a kidney ...