"Healthy eating" can look different for everyone ... U.S. Department of Agriculture (USDA)'s MyPlate plan. This personalized food plan, based on age, sex, height, weight, and physical activity ...
The average 170-pound adult would need 61 grams of protein per day, which is about 15 ... on age, weight, and activity level. Consult a dietitian about developing a balanced eating plan if you ...