A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

The problem is, split plans lose effectiveness if you don't have five or six days to work ... you can dedicate at least 45 minutes each day to your workout -- working your arms for 20 minutes ...