5. Age-related memory loss is one of ... Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts - the major cause of blindness in the world ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...

That doesn’t seem like much but when you consider that only 28% of British adults eat the recommended five portions of fruit and vegetables a day (dropping down to 18% for children), it’s ...