Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

Bryan Adams apologizes to fans as he's forced to cancel Australia show for a disgusting reason Lily Collins beams as she enjoys a beach day with husband Charlie McDowell and their newborn daughter ...

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Britain is in meltdown today after new research revealed we should be eating ten portions of fruit and veg a day to cut the risk of early death. The study by Imperial College London analysed all ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

Evidence for the benefits of phytochemicals to immunity is not conclusive, but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...