The right '5-a-day' mix is 2 fruit and 3 vegetable servings ... findings support current U.S. dietary recommendations to eat more fruits and vegetables and the simple public health message '5-a-day.' ...

The World Health Organization in 1990, and later several national governments, recommended people eat at least five servings of fruits and vegetables — “five a day” — to protect against ...

We’re meant to eat at least 400g of fruit and vegetables daily, the WHO says (a tall order, perhaps, given 70% of us don’t ...

Called SMART-5-A-DAY, the software helps keep track of the amount of fruit and vegetables people eat and how far away they are from getting the amount they need.

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works.

Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the ...

Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week').From ‘an apple a day to keep the doctor away’ ...

AN apple a day keeps the doctor away – but fruit and veg can also do so much more. Scientists found eating plenty of greens aids snorers, meaning their partners are able to get a peaceful night ...

The right '5-a-day' mix is 2 fruit and 3 vegetable servings for longer life. Mar 1, ... The information you enter will appear in your e-mail message and is not retained by Medical Xpress in any form.

By Hugo Francisco de Souza A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule.. But I, for one, had no idea that that suggestion is just a catchier version of the ...

We’re meant to eat at least 400g of fruit and vegetables daily, the WHO says (a tall order, perhaps, given 70% of us don’t eat five fruits and veggies a day to begin with).