Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Oatmeal is also known to cause gas and bloating, ... The daily value limit of added sugars, as recommended by the U.S. Food and Drug Administration, is only 50 grams -about 12 teaspoons.

Carbs should account for about 40% to 50% of your calories for the day. Oatmeal flavored with peanut butter rather than sugar ...