In this workout of your 5-day workout split, aim for 4-5 sets of 6-8 reps for each exercise. For this workout - your final of your 5-day workout split, do 3-4 sets of 10-12 reps per exercise.

How does dropping a 6 day gym workout schedule on yourself sound? Good intentions are great but how do you actually dial in, and turn up every day bar one? “The key is having a solid strategy ...

Is it a good workout plan? It’s missing some things, but what’s here is not bad! The lifting split is a push/pull/legs split, which I would rather see as a 6-day instead of a 3-day routine (so ...

Get 10,000 steps every day. Incorporate regular resistance training ... Of course, the best workout split for you is individual and ever-changing. Winter explains that we can’t always be ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Tough to schedule Lack of focus That's not to say there aren't risks or downsides to implementing a two-a-day workout split. Most obviously, this type of commitment to so much training time might be ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...

That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...