The science on how much protein you can absorb in one meal is rather conflicting. One popular study from 2018 suggests that people eat 0.4 grams per kilogram of protein in each meal. For a person ...

"So if you're sitting down and having a piece of chicken with a protein shake and you're trying to get 60 or 70 grams at one meal, that's not working." Even if you manage to eat all that protein ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

This anti-inflammatory meal plan prioritizes foods that may reduce inflammation, while skipping added sugars. In this 30-day ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Protein is one ... your meals, along with nutritious plant foods, should bring your intake to an optimal range. This is a very common area of misunderstanding. In nutrition science, “grams ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.