The concept follows a straightforward pattern: eat normally for five days of the week and reduce calorie intake to 500-600 calories on ... Start fresh with a breakfast of seasonal fruits and ...

Part of cooked breakfast is 'superfood' and it's not egg or mushroom She reveals that her recommended meal totals 600 calories and nearly 50g of protein. She explains: "Now McDonald's isn't the ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal ... a very low-calorie breakfast that will keep ...