Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Meeting your daily nutrient requirements becomes increasingly important as we age, and weekly meal planning can make all the ...

If a 2000-calorie diet sounds right for your personal goals, the following seven-day plan may be a great starting point. This plan provides a healthy balance of nutrients necessary for good health.

DAY 2. Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming BREAKFAST: Fresh vegetable juice with 1 table spoon of ...

Related: The 6 Best Healthy Habits to Help You Live Longer Why This Meal Plan Is Great for You. This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of ...

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Related: 30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian. Day 1. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.