This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Spring is such a beautiful season (hello, flowers!), but it can also be a busy time. In this 7-day simple spring meal plan for better blood sugar, we incorporate some fresh flavors of the season while ...

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

The Mediterranean diet ... This plan provides approximately 1,600 calories per day, offering individuals seeking weight loss ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

If you would like to purchase an optional Meal Plan or if you would like to upgrade your Basic 7 day Meal Plan: please make your purchase on the Housing Portal. After the 3rd week of classes, optional ...