At 290 pounds, he realized everything he'd tried previously hadn't worked. So he decided to do the opposite. Instead of trying to lose weight as fast as possible, he decided to go slowly .

Man Followed a Carnivore Diet for a Year and Had Terrifying Results on His Body. In a world where weird diets are marketed as quick fixes for everything from weight loss to mental clarity, it is ...

But Casey decided he would keep things strict and simple: everything he ate had to be between ... He kept it interesting by eating a mixture of savory and sweet sandwiches, toasted sandwiches ...