When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

There are a few exercises ... abs. There is simply the rectus abdominus muscle with its one large vertical and several ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all ... prevent the separation of the abs that a lot of woman experience during childbirth ...

I spoke to a pelvic floor specialist and physical therapist to learn more about the dysfunctional posture known as butt ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

As well as shaping up your body, certain exercises ... chest cavity from the abdominal cavity. 'This breathing action is a wonderful massage for the baby,' says yoga and pregnancy teacher Sue ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Studies show that many pregnant women fall short of recommended exercise guidelines, thanks in part to outdated myths that make working out while you’re expecting seem risky. But Alissa Mosca ...