Ab workout equipment can make core training more effective and safer, helping users get better results with less strain. On ...

Have you ever thought of using a folding chair when performing abdominal crunches? ... -- Karen Voight 1Place an open-back chair or bench on a flat, padded surface and lie down in front of it.

From chest presses and flyes to triceps dips and crunches, the exercises you can perform using a weight bench are (practically) limitless. Plus, many benches include adjustable levels of incline ...