I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations can help. You don't ...

The challenge starts with your thoughts. Weight loss affirmations are a powerful way to reframe your mindset, build confidence, and overcome self-doubt. Instead of telling yourself, “I’ll neve ...

Repeating one or more of these 7 positive affirmations can have health benefits ... This can create a cycle of fast weight loss followed by weight gain, sometimes referred to as yo-yo dieting.

‘I am nourishing my body with healthy food.’ To develop healthy eating habits for weight loss, repeat this affirmation at least tw ‘My weight does not define my worth.’ To avoid tying your ...

It also includes tips and background information to help you understand how positive self-talk could be useful in your weight loss journey. The affirmations are specific to weight loss and are ...