I totally get it. Regardless of why you want to lose weight or how much you want to lose, affirmations can help. You don't ...

Repeating one or more of these 7 positive affirmations can have health benefits ... This can create a cycle of fast weight loss followed by weight gain, sometimes referred to as yo-yo dieting.

It also includes tips and background information to help you understand how positive self-talk could be useful in your weight loss journey. The affirmations are specific to weight loss and are ...

To lose weight and keep it off ... Replace them with positive affirmations and gratitude for the progress you've made so far. Expect setbacks from time to time, and don't be too hard on yourself ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) ...

Others remain skeptical. To answer this question we need to look at the science behind self-affirmations. What Are Affirmations? Affirmations are short statements that are said aloud or to oneself ...