Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

This can make losing weight harder. Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex vitamins. They can easily be found in stores or online. Try it ...