Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

April is one of those wacky months that seems to follow no real rules when it comes to the weather. It’s not surprising to see snow in the air one day and people in shorts and tank tops the next. Most ...