You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

BEIJING, July 27 (Reuters Life!) - As air and water pollution worsen, work pressures increase and cancer becomes the nation's top killer, growing numbers of middle class Chinese are taking up yoga.

Crowds of yoga participants in various cities across China participated in the 11th International Day of Yoga (IDY) celebrations, highlighting the worldwide appeal of India's message of well-being. In ...