Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...

When you think of flexibility, your ankle may not be the first thing that comes to mind. Keeping your ankle flexible, however, is key to avoiding injuries like Achilles tendinitis, calf strains and ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Ankle mobility refers to the flexibility of the ankle joint and its surrounding muscles and tendons. When your ankle is flexible, you have a greater range of motion during your activities. If your ...

Do you often worry about twisting your ankle? Are you experiencing foot pain, balance issues, or decreased mobility as you get older? These could all be signs that your ankles are weak. While you may ...

Your ankle flexibility can have a big impact on your running technique. Here’s how to test it and sidestep shortcomings. If you lack ankle flexibility you may compensate by rolling your foot in or out ...

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves ...

Gentle exercises like towel scrunches, ankle circles, and standing calf raises can help improve ankle strength, mobility, and balance after an ankle sprain. Mobility, stretching, and strengthening ...